Ghar Par Fit Body (Sehat) Kaise Banaye - How To Make Body Without Gym At Home



Jab mera 10th ke baad vacation tha tab maine pehli baar gym join kiya tha.Un dino me maine 1 mahine tak continue gym kiya tha.Us vaqt mujhe body banane ka itna danger craze tha ki 1 week tak maine shuruaat me workout se hone wala dard bhi sehan kar liya.Par us vaqt fir se school start hone ki vajah se me jyada time tak gym nahi kar paya.Ab mujhe body banane ka janoon sar par chad gaya tha isliye main apne workout ko band bhi nai karna chahta tha.Finaly maine Ghar par hi exercise kar ke achi body banane ka sankalp kiya.
Ghar Par Fit Body (Sehat) Kaise Banaye - How To Make Body Without Gym At Home
Ab me college kar raha hu or aaj is baat ko 4 saal ho chuke hai par maine kabhi bhi apna workout karna band nahi kiya or finaly aaj mere paas ek fit body hai.Toh me aaj aap ko yahi batane wala hu in 4 saalo me maine konsi konsi exercises sikhi or kaise maine ghar par hi apni body ko develope kiya.Agar aap chahe toh thoda investment kar ke ghar par hi small gym develope kar sakte hai Or agar aap paise kharchna nahi chahte toh bhi koi baat nahi hai Kyu ki hamare paas Kuch top workout plan hai jisse without investment ke bhi kaam ban sakta hai.



Log aksar sochte hai ki agar gym jayege toh body ban sakti hai.Par dosto aisa kuch bhi nahi hai agar aap ke paas gym jane ka time na ho toh aap ghar par bhi ek chota sa gym banake aasani se apni body ko grow kar sakte hai.Aaj me aapke saath voh sab knowledge share karuga jo ab tak maine sikha hai.



Mai aapko body banane ke liye 3 workout options ke bare me batane wala hu.Usme se aapko jo better lage usse aap apni routine life me health ke liye apply kar sakte hai.(1) Bina Kisi Equipements se bady banane ki exercises,(2) Gym waali exercises ghar par yani ki Ek small gym aap ke ghar par Or (3) Upar bataye dono parts ko mila kar ek combined workout plan jisse ghar par hi aap fit & perfect body pa sakte hai.


Body working plan ke pehle me aapko body banane ke bare me kuch basic tips dena chahta hu.Jisse aapko ghar par body banane ke bare me puri sahayta mil sake.Yaha meri post padhne wale kuch log ekdam new matlab begginer hoge,Kuch log medium hoge toh kuch log Experts bhi ho sakte hai.Isliye mai teeno level ke logo ko helpful ho sake isliye starting to end Yani ki basic to advance tips provide karuga.



Ghar Par Perfect Body Banane Ke Liye 5 Basic Tips

  1. Agar aapne kabhi body banane ke liye prayas hi nahi kiya I mean aap ekdam new begginer hai toh aapko ab thoda kasht uthane ki taiyari toh rakhni hi hogi.Kyu ki starting me jab ham pushups,pullups etc.basic exercises karte hai toh bahot dard hota hai.Or man karta hai ki yeh sab karne se acha hai ki ham jaise hai vaise hi ache koi bady vody banane ki zarurat nahi hai.Par aapko aise negative thoughts se haar nai maani hai.Aapko apne andar ek junoon paida karna hoga ki sab se alag dikhne ke liye or apni achi sehat ke liye perfect body toh bana ke hi rahuga.
  2. Ab upar ki 1st tips se samajh aata hai ki hame starting me koi high motivation ki jarurat padegi.Isliye mai aapko kahuga ki aap Body banane ke motivational videos dekhe.Agar aapko kisi hero jaisi body banani hai toh uske videos dekhe.Body fitness motivation ke videos dekhe.Or body banate vaqt motivational mp3 songs sune.
  3. Motivation milne ke baad ab aap kaam karne ke liye andar se taiyar ho.Ab yaha pe me kuch words bata raha hu jise aapko khud ko kehne hai or man ki andar tak jane dene hai.(1) "Mai voh banda jo chahe voh kar sakta hu,Body banana mere liye koi badi baat nahi hai,Ab jo mera goal hai usse mai pura kar ke hi rahuga"(2) Agar fitness & great health hogi toh mai lambi umar jiuga,Mujhe koi rog bhi nai hoga.(3) Achi body ban jane ke baad sari ladkiya meri diwaani ho sakti hai.(4) Me jaha jauga vaha apni great personality ki vajah se aam logo me star ban jauga.
  4. Mai ummid karta hu ki upar di gayi teeno tips ko aapne mind me fit kar diya hoga.Toh ab body banate vaqt aapko zarurat hogi ek ache diet plan ki.Agar aap patle ho or body banana chahte hai toh apne routine me protein se bharpoor foods khaye.Jaise ki,Fish,eggs,chicken,milk,dairy products,Soyabean,banana etc.Or agar aap mote ho toh aapko niche di gayi post ko padhna hoga or exercises ko follow karna hoga.{Read Here : Vajan Kaise Ghataye}
  5. Food ke baad ab baari aati hai exercises ki.Agar aap sache dil se body banana chahte hai toh roz subah shaam kam se kam 30 minute exercise plan ko follow kare.Agar aap healthy foods ke saath niyamit roop se vyayaam karte hai toh i 100% guarantee ki aapki body ban ke hi rahegi.So ab post ko aage badhate hai.

How To Make Body Without Equipements

Is tarah ki exercise specialy un logo ke liye hai jo begginer hai.Aap achi body banane ke liye mujse ek vaada kare ki mai jo shedule batauga usse aap puri decipline ke saath follow karege.agar nahi karoge toh aapko better result nai milega.Ok ! Yaha batayi exercise 2 part me hai (1) Upper body exercise and (2) Lower body exercise.Aapko perfect body ke liye 40 days tak upper exercise karni hai fir aap lower exrcise ko bhi saath me kar sakte hai.1 Week me 6 days tak workout karna hai fir Sunday me rest lena hai.

Begginers Upper Body Exercises :

  • Uper body me chest,back,shoulders,biceps,triceps,sixpack etc.sab aa jata hai Lekin One month tak aapko sirf chest,Back & shoulder ki hi exercise karni hai.Baki sab baad me.
  • NOTE : Maine Yaha Pe Apne Experiance Ke Base Par Kuch Top & Effective Exercises Ke Bare Me Hi Bataya Hai Jisse Aapko Fast Result Mil Sake.Or Exercises Pe Workout Karne Ke Liye Images Ko Follow Kare.

Chest Workout - Chest Kaise Banaye :

Ghar Par Fit Body (Sehat) Kaise Banaye - How To Make Body Without Gym At Home
  • Common Push-Ups : Maine sirf push-ups se hi apni chest ko bigger & shape me banaya hai.Isliye me strongly keh sakta hu ki aap ghar par bigger,wider chest bana sakte hai.Uske liye aapko 1st common push ups karne hoge.Aapka starting hai isliye aap se jitne hote hai utne sets maar sakte hai.
Ghar Par Fit Body (Sehat) Kaise Banaye - How To Make Body Without Gym At Home
  • Diamond Push-Ups : Common Push ups ke baad Diamond push ups kare.Diamond se aapki chest ke bich me cuts ban sakti hai.Or Upper body ko stronger banane ke liye bhi helpful hai.Diamond push up ko karne ke liye aap image dekh sakte hai.
Ghar Par Fit Body (Sehat) Kaise Banaye - How To Make Body Without Gym At Home
  • Wide Push-Ups : Jis tarah image me bataya hai bilkul ussi tarah apne dono haath ko common push ups se thode zyada antar par rakhna hai.Isse aapki chest wide hogi.

Back Workout - Back Kaise Banaye : 

Ghar Par Fit Body (Sehat) Kaise Banaye - How To Make Body Without Gym At Home

  • Common Pull-Ups : Ab aapko apne ghar me kahi par ek rod fir karta na hoga Jiske liye aapko pull ups karne me aasani ho.Image me dekhe ki common pull ups kaise karte hai.
Ghar Par Fit Body (Sehat) Kaise Banaye - How To Make Body Without Gym At Home
  • Wide Pull-Ups : Is tarah ke pull ups se aapka upper part wide hoga or bach upper back bhi banege.
Ghar Par Fit Body (Sehat) Kaise Banaye - How To Make Body Without Gym At Home
  • Arm Dumbell Rows : Maine post ki starting me bataya tha ki achi body ke liye thoda kharcha toh karna padega.Isliye agar aap back ki zyada exercise karna chahte hai or perfect back pana chahte hai toh dumbells buy karne hoge.Jo upar image hai voh meri sab se favourite back exercise hai.

Shoulder Workout - Shoulders Kaise Banaye :

Ghar Par Fit Body (Sehat) Kaise Banaye - How To Make Body Without Gym At Home

  • Commando Shoulders : Yeh special isliye hai kyu ki isme ek jadu hai jo kisi bhi gym shoulder exercise me nahi hai.Me aapko bata du ki yeh shoulder ke liye all in one exercise hai.Iss exercise ko karne ke liye aap me power or strength zyada hona chahiye.Kyu yeh ek commando exercise hai.Isme aapko kisi bhi disha me wall ke sahare ulta ho jana hai fir dhire dhire niche ki taraf (jaise push ups karte ho) khud ko press karna hota hai.Image me dekhe samajh aa jayega.

Six Pack Abs Workout - Six Pack Kaise Banaye :

Ghar Par Fit Body (Sehat) Kaise Banaye - How To Make Body Without Gym At Home
  • All In One Sixpack : Shoulder ki tarah six pack ke liye bhi mera paas ek all in one special exercise hai jise aap jaldi or aasani se six pack abs bana sakte hai.Mai manta hu ki aap sab ke ghar me ke kabaat ya bad furniture toh hoga hi.Right ! Yeh jo bad,furniture ya kabaat etc.hote hai na uske niche ke plane gap yani ki pair ke aage ka hissa andar rakh sakte utni jagah hoti hai.Bas ab ussi jagah me apne pair ke niche ke bhaag ko fit kare fir par band kar ke so jaiye.Or ab haath upar rakh ke up down kare.samajh na aaye toh aap image dekh kar bhi samajh sakte hai.

Biceps Workout - Bicep Kaise Banaye :

Ghar Par Fit Body (Sehat) Kaise Banaye - How To Make Body Without Gym At Home
  • Dumbell Curls : Yeh exercise bahot hi simple hai jaisa image me dikhaya hai bilkul ussi tarah aapko karna hai.
Ghar Par Fit Body (Sehat) Kaise Banaye - How To Make Body Without Gym At Home
  • Concentration Dumbell : See the Image & Do It !
SPECIAL TIPS : In exercises ke alawa bhi or exercises hai agar aap inhe dekhna chahte hai toh niche video hai aap vaha se home exercises ke watch kar sakte hai.




Dosto,Yeh post lamba hi hota ja raha hai isliye aaj ke liye bas itna hi.Agar aapko yeh post pasand aata hai toh mujhe comment se bataye.Or haa aap site ko subscribe karna na bhule kyu ki ab kuch hi dino me is post ke second part ko bhi publish kar duga.So aapne agar suscribe kiya hoga toh post update ki jankari sab se pehle aapko mil jayegi.Milte hai apne next post mein tab tak Take Care !

....................................................Padhne  Ke Liye Dhanyawaad...........................................

Previous
Next Post »

4 comments

Click here for comments
Pawan Kumar
admin
10 August 2016 at 08:34 ×

mai is blog per phli bar aaya hu aur mera ek question mujhe aapka template bahut accha lga kya mai aapka template ka nam Jan sakta hu

Reply
avatar
karan jethwa
admin
10 August 2016 at 09:02 ×

JI ha kyu nahi,Naam hai Minimalist.

Reply
avatar
10 August 2016 at 23:27 ×

Bhai aap get apk se paid apps free mai download tricks batlao na
Aap jo pahle batlaye vo work nhi kar rha

Reply
avatar
karan jethwa
admin
11 August 2016 at 00:54 ×

Brother aap Blackmart app download kar lijiye.Download karne ke baad blackmart ko open kare or jo apps ya game chahte hai usse search kare fir download kar lijiye.Blackmart ka direct link yaha me aapko nai de sakta isliye aap mujhe facebook se contact kar sakte hai.

Reply
avatar
Thanks for your comment