Top 10 Foods And Exercises To Increase Your Height Fast - Height Badhane Ke Liye Foods And Exercises


Kuch time pehle history me hamne ke height increasing post publish ki thi jisme Height Badhane Ke Liye 6 Superfast Natural Tips ke bare me bataya tha.Un 6 tips me se ek me maine bataya tha ki height badhane ke liye aap jo bhi khate hai (your foods) voh ek important role play karta hai.Agar aapka koi diet plan nahi hai or aap routine me jo milta hai vahi ya kuch bhi kha lete hai toh aapki height jitni hai utni hi rahegi.Agar aapki height badh nahi rahi hai ya Aapki height growth hona stop ho gayi hai toh ab aapko zarurat hai kuch aise foods or exercises ki jo aapki height jaldi badha sake.Top 10 Foods And Exercises To Increase Your Height Fast - Height Badhane Ke Liye Foods And Exercises
Height badhane ke liye log kya kuch nahi karte Koi gym jake height increasing ki streachig exercises karta hai,Koi height ke liye Capsuls ya medicine khata hai Toh koi doctor ke paas ja kar height growing course karta hai.Aap yakin nahi karege lekin puri duniya bhar ke thingne log ya jinki height stop ho gayi hai voh log yeh sab nuskhe aazma chuke hai.Lekin afsos ke inme se bahot kam logo ki height badh pati hai.Socho ki itne paiso ka ragda karne ke baad bhi agar aapki height na badh paye toh kaise dukh hota hai ?


Isi situation ko dhyaan me lete hue aaj me aapke liye yeh helping post share kar raha hu jisse aap ghar baithe hi jaan sake ki aasani se height kaise badhate hai.Mere paas height badhne ke bare me jitna bhi knowledge hai voh sab aaj me aapke saath share kar duga.Or is post ki khaas baat yeh hai ki har baar ki tarah is baar bhi is health care post me maine expert doctors ka sahara liya hai.Taki mere knowledge or Doctor ki tips se me aapko height badhane ke liye complete guide kar saku.



Aapke liye ek khushi ki baat yeh hai ki agar aap yaha bataye hue top 10 foods ko follow karege or Top 10 execise par daily work karege toh 100% aapki height kuch hi mahino me badh sakti hai.Par ek condition hai ki aapko daily height badhane ke liye mehnat karni padegi fir kam mehnat kar ke aisa mat kehna ki bhai Height toh badhi hi nahi ! Height badhana or na badhana yeh sab aap pe depend karta hai.Aapki health or aapki body aapke haath me hai.Aap jaisa chaho vaisa apni body ko treat kar sakte hai.{Read Here Most Important Post : Fast And Naturally Height Kaise Badhaye}


Top 10 Best Foods To Increase Your Height

  1. DAIRY PRODUCTS : Dairy products jaise ki milk,paneer,dahi,cheese etc.Ka daily sevan kare.Dairy products se hame voh sab mil jata hai jo height growing ke liye important hai.Jaise ki Calcium,proteins,vitamins etc.
  2. CHICKEN : Agar aap vegetarian hai toh aapke liye height badhna thoda mushkil kaam hai.Agar aap non-veg khate hai toh daily chicken khaye.Chicken me voh protein mojud hai jo aapke body muscles ko fastly build karege.
  3. EGGS : Upar bataye 2 foods agar aap nahi kha sakte toh eggs toh aapko khane hi chahiye.Eggs me voh vitamins (Vitamin D,Vitamin B2 or Riboflavin) hai jo aapki height ko increase kar sakte hai.
  4. BANANA : Banana (Kela) koi bhi kha sakta hai or banana har kisi ki health ke liye acha hota hai.Agar aapko jaldi height badhani hai toh banana aapke liye height boosting food rahega.
  5. SOYABEAN : Yeh bhi ek doctor awarded (Awarded matlab best hai) food hai aapki height badhane ke liye.Isliye aap ise bhi apne routine me le sakte hai.
  6. FISH : Agar height boost karne ke liye sab se best koi food hai toh voh hai Fish ! Ji ha fish me voh sab qualitys hai jo aapki height increase kar sakti hai.Fish khana aapke health ke liye bhi kafi acha hai.
  7. NUTS AND SEEDS : Nuts and seeds yani ki daane or beej.Nuts or seeds body hormones ko growth karne me help karta hai.
  8. OATMEAL : Oatmeal vegetarian logo ke liye bahot helpful hai kyu ki isse muscle mass increase hota hai or bekar fat decrease ho jata hai.
  9. GREEN VEGETABLES : Aapko routine ke 1 time khane me fresh green vegetables khane chahiye.Yeh bhi ek best natural food hai jo aapki height aasani se badha sakta hai.
  10. ASHWAGANDHA : Me aapko bata du ki yeh koi food nai hai par ek aisi natural herbal remedy hai jo height badhane me help karta hai.Ashwaganda sab se fast result provide karta hai.Yeh ek aisa magic hai jise all India ke kahi logo ko fark pada hai.Isliye mai aapko fianly suggest karta hu ki aap ek ashwaganda powder buy kar lijiye.Jise aap daily doodh me mila ke pi sakte hai.I sure ki agar aap daily ashwaganda pite hai toh 2 mahino me hi aapki height inches me fark nazar aayega.Agar aap chahe toh yaha niche click kar ke online amazone se ashwaganda ko aasani se buy kar sakte hai.

Top 10 Effective Exercises To Increase Height

NOTE : In 10 Exercises Ko Karne Ke Liye Aap Niche Di Hui Exercise Se Realated Images Ko Follow Kare. {All Images Credit By www.thefitindian.com}


Top 10 Foods And Exercises To Increase Your Height Fast - Height Badhane Ke Liye Foods And Exercises
  • (1) SWIMMING : Aap soch rahe hoge ki swimming se height kaise badh sakti hai.Toh jaan lijiye ki hamare doctors ne bataya hai ki jab ham swimming karte hai tab hamare body ke sare parts ko full streaching mil jata hai Or blood serculation bhi achi tarah se hota hai.Agar aapka weight zyada hai or height kam hai toh yeh aapke liye ek best cardio exercise saabit hogi.Kyu ki ise aapka vajan kam hoga or height bhi badhegi.
Top 10 Foods And Exercises To Increase Your Height Fast - Height Badhane Ke Liye Foods And Exercises
  • (2) JUMPING EXERCISES : Yeh ek best streaching exercise hai jisse gym coach ne apne students ki height badhane ke liye design kiya tha.Is exercise ko aap picture me dekh ke kar sakte hai.
Top 10 Foods And Exercises To Increase Your Height Fast - Height Badhane Ke Liye Foods And Exercises
  • (3) HANGING EXERCISE : Yeh ek simple or mazedaar exercise hai jise height quickly badh sakti hai.Yeh exercise aapko shuru shuru me tough ya hard lag sakti hai but aage chal kar yeh exercise aapko simple hi lagegi.
Top 10 Foods And Exercises To Increase Your Height Fast - Height Badhane Ke Liye Foods And Exercises

Top 10 Foods And Exercises To Increase Your Height Fast - Height Badhane Ke Liye Foods And Exercises
  • (4) STANDING AND SEATED TOE TOUCH : Yeh exercise 2 basic exercise hai jise aap fast result pa sakte hai.(1) Standing Toe Touch : Isme sab se pehle sidhe khade ho jaiye fir pairo ki tarag dhire dhire sar se jhuke jaise image me bataya hai.(2) Seated Toe Touch : Isme pairo ko state rakh kar sidhe baith jana hai fir Haatjo ko lambakar pairo ki top position tak pahochana hai.Follow the 2nd image.
Top 10 Foods And Exercises To Increase Your Height Fast - Height Badhane Ke Liye Foods And Exercises
  • (5) COBRA STRETCH : Yeh ek aisi exercise hai jise har koi aasani se kar sakta hai.Yeh exercise aap 30 seonds ke samay par 2-3 baar kar sakte hai.Mujhe jyada kuch kehne ke jarurat nai hai kyu ki aapko image dekh kar hi samajh aa gaya hoga.
Top 10 Foods And Exercises To Increase Your Height Fast - Height Badhane Ke Liye Foods And Exercises
  • (6) CAT AND COW STRETCH : Yeh exercise bahot hi simple or effective hai jise aap image me dekh kar bhi sikh sakte ho ki kaisa karna hai.Is exercise ko aap 15 times tak kar sakte hai.
Top 10 Foods And Exercises To Increase Your Height Fast - Height Badhane Ke Liye Foods And Exercises
  • (7) PELVIC SHIFT : Is exercise ko 3-4 baar kar sakte hai.Or one time postion 30 second tak karni hai.Niche image me dekhiye or kare yeh exercise.
Top 10 Foods And Exercises To Increase Your Height Fast - Height Badhane Ke Liye Foods And Exercises
  • (8) TRIANGLE POSE : Yeh exercise ek yoga type exercise hai.Is exercise ka result bahot hi acha hota hai.Kyu ki isme body ke sare parts ko full strething mil jata hai.30 second tak ek baar me rest gap or aise 2-3 baar kar sakte hai.
Top 10 Foods And Exercises To Increase Your Height Fast - Height Badhane Ke Liye Foods And Exercises
  • (9) ROPE SKIPPING : Iske bare me toh most of sabko pata hi hoga.Agar nai pata toh upar image me dekh ke bhi samajh jaoge.
Top 10 Foods And Exercises To Increase Your Height Fast - Height Badhane Ke Liye Foods And Exercises
  • (10) DOWNWARD FACING DOG POSE : Yeh yoga pose weight lose karne ke saath height increasing me bhi help karega.Iss exercise ko aap 2-3 baar kar sakte hai or har ek ke bich me 30 second ka rest zarur lijiye.Aage image dekh lijiye samajh jayege.

Aaj ka hamara important post yaha par khatam hota hai.So I hope ki jo bhi log height increasing problem ko face kar rahe hai.Un logo is post se pakka solution mil gaya hoga.Milte hai apni next post mein tab tak Take Care !

...................................................Padhne Ke Liye Dhanyawaad.............................................

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Nitesh Njbha
admin
11 August 2016 at 05:36 ×

bhai mai nitesh hu age 16 17 hai

kya mai yesteps follow karke lamba ho sakt hu

please batao yaar


mera height 5.3 hai 5.7 ho sakta hai kya

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karan jethwa
admin
11 August 2016 at 09:48 ×

Mr.Nitesh lagta hai aapne post ko thik se padha nai hai verna aap aisa sawaal hi nai karte.Yes,Ofcourse aap apni height ko badha sakte hai.Uske liye maine yeh or ek dusri post (Naturally height kaise badhaye) voh padh lijiye.

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