Vajan Kaise Badhaye - वजन कैसे बढ़ाये - मोटा होने के आसान तरीके


Hello friends,Aisa nai hai ki aapki zyada body nai hai ya patle ho toh aap healthy nai hai.But hota kya hai ki patle hone ki vajah se hamara look attractive nai lagta hai,Personality show nai hoti hai,kamzor dikhte hai,Kapde bhi ache nai lagte hai or toh or log ke bich me zyada patle hone ki vajah se kabhi kabhi mazaak bhi ban jate hai etc.Jo log patle hai or meri yeh post padh rahe hai Unke liye aaj sab se badi khushi ka din ho sakta hai.Kyu ki aaj ham puri detail me puri jankari ke saath vajan badhane ke tarike or upay ke bare me batane wale hai.Jise aapka vajan 3 se 6 month me badh sakta hai.Vajan Kaise Badhaye
2 tarah ke log vajan badhana chahte hai.(1) Voh log jinka sach me weight bahut kam hai or Kamzor hai And (2) Voh log jinka weight medium level par hai But voh log Vajan badha kar Apne muscle maintain karna chahte hai.It mean voh log Kisi film star ki tarah body banana chahte hai.Mujhe is baat se koi matlab nahi ki aapka weight badhane ka aim kya hai Mujhe toh bas aapko kuch useful and 100% working tips share karne hai jise aapka weight gain karne me help mile.

Internet par log bata rahe hai ki yeh powder le lo or 10 din me aapka vajan badh jayega.Sirf ek medicine or aapka vajan 30 din me tezi se badh jayega.Bina kuch kiya hi aapka vajan fast grow karne ke upay etc.So dosto me aap sab ka batana chahuga ki aisi baato se door hi rahe toh acha hoga kyu ki koi bhi aisa shortcut nai hai jise aap itne kam time me apna vajan badha sake.

Vajan Kyu Nahi badhta Hai ? Weight gain tips ko jane se pehle yeh jana bahut zaruri hai ki aakhir vajan kyu nahi badhta kyu ki Kuch log bahut koshish karte hai fir bhi voh apna weight gain nahi kar pate hai.So weight na badhne ke main reason kuch is tarike ke ho sakte hai - Samay par khana nahi,Khurak kam lena,Zyada upwaas rakhna,Health food na lena Ya phir ho sakta hai aapko koi bimari ho etc.Agar aapki laakh koshish ke bawjud bhi aapka vajan nahi badh raha hai toh ek baar doctor ko dikha kar check up zarur karva lijiye.


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  • 10 din me vajan kaise badhaye

Kaise Jane Aapka Weight Perfect Hai Ya Nahi

  • Dekho friends sab se pehle aapko yeh jaan lena bahut zaruri hai ki abhi aapka jo weight hai voh perfect hai ya nahi.Yeh jaan lene ke baad hi aapko koi actions lene chahiye.Healthy body and perfect weight ka pata lagane ke liye ek method hai jise BMI kaha jata hai.(BMI : Body Mass Index).
  • BMI ek weight calculator hai jiski help se aap pata laga sakte ho ki abhi jo aapka weight hai voh perfect hai ya nahi.Agar isme aapko weight perfcet na ho toh aap weight gain karne ke liye ready ho jaiye.So sab se pehle aap Niche diye hue steps ko follow kar ke BMI se apna result check kar lijiye.

STEP 1 : Yaha Click Kare Or BMI Site Ko Open Kare
Vajan Kaise Badhaye

STEP 2 : Open karne ke baad jaisa screenshot me dikhaya hai bilkul ussi tarah apni Height Or Weight Enter Kare.(Maine example ke liye apna height or weight dala tha aapko apna dalna hai.) Fir Calculate BMI Button par click kare.

STEP 3 : Itna karne ke baad aapko Niche show hoga jaise Mera BMI 18.88 Normal Hai.So ab jante hai ki kitne BMI par kya matlab hai.

(1) 18.5 se kam - Underweight - Vajan Badhane Ke Jarurat Hai
(2) 18.5 se 25 - Normal Weight - Aapka Weight Normal Hai
(3) 25 se 29.9 - Over Weight - Zyada Weight Hai Isliye Kam Kare
(4) 30 se Jyada - Obese - Yeh Sab se Danger Matlab Bahut Hi Zyada Weight Hai 

Ab BMI me check karne ke baad aapko decide karna hai ki Vajan badhana chahiye ya nahi.Agar mujhse puchoge toh 1st category me hai aap toh weight badhane ki zarurat hai 2nd category me hai toh aap zyada vajan badha kar apni Body Muslce ko Gain kar sakte hai.3rd and 4th category me vajan badhane ki nahi kam karni ki jarurat padti hai.

Itna experiment karne ke baad aapko pata chal gaya hoga ki aapk vajan sach me kam hai ki nahi.Agar kam hai toh aaiye mere saath or niche di hui super fast weight gaining tips ko follow kare.

Weight Gain Tips In Hindi - वजन बढाने के तरीके 

  • Vajan badhane ke liye 2 part hai (1) Aapko apne khuraak par dhyaan dena hai yani ki apne khane pine me heavy and high proteins food lene hai jise aapka vajan badhe.And (2) Gym workout ya home exercises karni hai jise tezi se vajan badhega or saath hi me aapki body bhi banegi.
  • Jaldi weight badhane ke liye aapko din me 5-6 baar khana hai Or saath hi me 2 time exercise bhi karni hai.Okay ! Dhyaan rahe ki aapko aise foods khane hai jise High calories mile.
  • Yeh 2 points ke saath kuch or points bhi importants hai.Jaise ki aapko neend achi leni chahiye It mean kam se kam 8 hour ki neend toh leni hi chahiye.Din me zyada se zyada pani pina chahiye.
  • Aapko Health body ke liye hamesha stress free rehna chahiye kyu ki jab bhi aap sterss me jayege toh aapki body weak ho sakti hai.Isliye hamesha khush happiness me rehne ki koshish kare.Isse aapka blood circulation acha rahega or Body ko bhi acha lagega jise body weight gaining me help milegi.

वजन बढाने के लिये Foods

  • Milk And Banana: Aapko daily subah-shaam 1 glass milk pina hai.Milk aap 200gm se 500gm tak le sakte hai.Or ho sake toh aap badam shake bana kar bhi pi sakte hai.Milk ke saath aapko 2 se 4 bananas khane hai.
  • Milk Products : Milk products yani ki aapko aisi chize khani hai jo dudh se bani ho.Jaise ki Paneer,Butter,yogart etc.
  • Dry Fruits : Mai yeh nahi keh raha ki dry fruit khane hi khane hai.Agar aapke paas dry fruits lane ke ache paise hai toh aap kharid kar kha sakta hai.Jaise ki,Badam,Kaju,Pista etc.
  • Non-Veg : Nogveg me aap eggs,Fish,chicken,meat etc.kha sakte hai.Weight gain karne ke liye Fish sab se powerful food hai.Agar aap daily 1 month tak night me fish khate hai toh aapka vazan sirf 1 mahine me 1 se 2 kilo tak badh sakta hai.
  • Gheen Aur Roti : 2 roti ke saath me pure desi ghee laga kar khane se aapka vajan teji se badh sakta hai.Agar aapke paas me ghee nai hai toh uski jagah butter bhi use kar sakte hai.
  • Soya Bean And Grams : Soya bean or chane (grams) weight gain mein bahut helpful hote hain Sath hi yah muscles power badhate hain. Raat ko sote samay ek Katore Ya Bade Cup mein Soy bean or Chane dono ko paani mein dalkar rakhdein, Subah tak yah Ful jayenge, fir subah uthkar Cup ka pani nikalkar inko khayein inse Khoon bhi badhta hain or blood circulation mein bhi labh dete hain.
  • Potatos : Aalu mein Amino acids, Glutamine, Arginine jaise tatva paye jate hain jo ki weight gain karne me bahut helpful hote hain. Aap eske jagah sweet potatoes bhi kha saktein hain Esme or bhi jyada Nutrients mojud hote hain – Higher Calories, , Anti-oxidents, Proteins, Vitamins, Fiber, Minerals or Carbohydrates Paye Jate hain.
  • Total : In short aapko aise foods khane hai jisem calories ki matra zyada ho.Maine aise hi foods ki list aapko bata di hai.Yeh foods ko di me 5-6 baar khate rehna hai.

वजन बढाने के लिए Exercises (Workout)

  • Fast weight gain karne ke liye heavy foods ke saath hard workout bhi karna hoga.Workout ke liye aap gym join kar ke trainer ke haath niche weight workout kar sakte hai.Ya phir aap gym nahi jana chahte toh ghar par hi kuch exercises hai jo aapko weight gain karne me help karegi.
  • Log mante hai ki sirf gym ja kar hi body banayi ja sakti hai.Lekin aisa kuch bhi nahi hai aap ghar reh kar bhi ek health and fir body bana sakte hai.Ghar par body banane ke liye aapko yeh post padhni hogi.Read Here : Bina Gym Ke Ghar Par Fit Body Kaise Banaye !
  • How To Make Body At Home Without Gym post me maine ghar par body banane ke bare me kuch aasan tips ke bare me bataya hai.Or Konsi konsi exercise hai jo ham ghar par kar ke body bana sakte hai Voh sab ke bare me bataya hai.So me aapko strongly recommende karuga ki aapko ghar par body banani hai toh voh post ek baar zarur padh lena.
  • Mai yeh post isliye padhne ko keh raha hu kyu ki maine isme patle logo ke liye full body workout plan share kiya hai.

वजन बढाने के लिए Powder

  • In my experiance mera vajan bhi kam tha or mai soch raha tha ki kaise apna vajan badhau.Tabhi maine kuch tips apnaye jaise ki Heavy Foods khana start kar diya Or Gym join kar diya.Mai jab bhi gym nai jata tab ghar par hi Home workout kar leta tha.
  • Mera weight gain toh ho hi raha tha but mujhe fast weight gain karna toh toh mujhe ek friend ne ek product recommend kiya jiska naam Tha Endura Mass Weight Gainer ! 
  • Maine Online Flipkart se yeh Endura Powder order kar ke mangva liya.And after one month mera weight 1.5 kg badh chuka tha.Isliye Mai is product ke review me batana chahuga ki sach me weight badhta hai.But ek problem bhi hai.
  • Problem yeh hai ki is powder se kuch taklife hoti hai Jaise ki hamara sugar level badh jata hai Jo Body ke liye acha nahi hai.Sugar level badhne ki vajah se Body me Bimariya bhi ho sakti hai.
  • So agar aap kuch zyada hi patle hai or jaldi se weight gain karna chahte hai toh One month ke liye is powder ko use kar ke apne weight ko gain kar sakte hai.Aap niche di hui link se sab se saste price me Endura mass weight gain powder ko purchase kar sakte hai.

Aaj se kuch month pehle mai khud patla tha.Mera weight 55 tha or maine yeh sab tips and steps follow kar ke apna weight 3 kg tak badhaya hai.Or abhi bhi meri exercise and foods chalu hi hai.Sach me friends aise karne se meri body fully fit and fine hai.Agar aapka bhi koi aisa experiance ho toh aap hamare saath comment se share kar ke puri duniya ko bata sakte hai.Milte hai apni next post mein tab tak Take Care !

...........................................................Thanks For Reading........................................................

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HindIndia
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7 March 2017 at 13:23 ×

हमेशा की तरह एक और बेहतरीन लेख ..... ऐसे ही लिखते रहिये और मार्गदर्शन करते रहिये ..... शेयर करने के लिए बहुत-बहुत धन्यवाद। :) :)

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12 March 2017 at 08:33 ×

बढ़िया पोस्ट जो पतले से मोटा होना चाहते है उनके लिए

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